The Yamas and Niyamas are 10 ancient yogic ethical principles that offer a practical framework for how we treat others and govern ourselves. In the workplace, they can help us approach leadership, communication, decision-making, and relationships with greater intention.

Not at all! These workshops focus on applying ethical principles to everyday work, not physical yoga. No mat, flexibility, or prior experience is required.

You can choose from four options:Book Club: A guided, conversational session with group reflection and a personal action plan.60-Minute Zoom Workshop: An introduction to the framework, with one commitment to put into practice.90-Minute Zoom Workshop: A deeper exploration with guided discussion and practical exercises.120-Minute Zoom Workshop: A comprehensive session exploring all 10 principles, with practical exercises and personal action planning.

These workshops are designed for individuals, professionals, teams, and leadership groups who want to build self-awareness, strengthen workplace relationships, and bring greater intention to the way they work and lead.

You'll gain a practical understanding of the Yamas and Niyamas, reflect on how good intentions can sometimes cause harm, and explore ways to protect focus, presence, and well-being. Depending on the session, you'll also work through practical exercises and leave with a commitment you can put into action.

The 60-, 90-, and 120-minute workshops are delivered live on Zoom and include time for questions. Book club sessions may be held in person or virtually.

Absolutely! All four offerings use the same book and framework. You can start with a shorter session and explore a longer format when you're ready to go deeper.

Explore the available offerings and upcoming events on this page to find a session that suits your interests and schedule.