KIMBERLY IS AVAILABLE FOR:
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Book Signings
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60 - Minute Workshop
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90 - Minute Workshop
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120 - Minute Workshops
Remote or In-Person.
What are the benefits to booking a workshop?
Workshops can be customized to your environment and are a great way to bring your team – whether it is a corporate setting or non-profit board/committee – together to discuss how to better align your organizational values with what you do, and how you do it.
A Leadership Framework, Not A Workout.
Yoga means "union" of mind, body and breath. Long before it became a fitness class, it was a set of ethical principles built to help people move through the world with intention. This work brings those principles off the mat and into the boardroom, the classroom and the volunteer meeting.
10 principles. One practical framework.
The five Yamas
How we treat others: nonviolence, truthfulness, non-stealing of time and attention, non-excess and non-attachment.
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The five Niyamas
How we govern ourselves: purity of intention, contentment, self-discipline, self-study and the leadership of letting go.
The business case for this work
$300B+
Estimated annual cost of workplace stress to U.S. employers.
66%
Of doctor visits are stress-related.
$6M
First-year savings reported from Aetna's mindfulness program.
62 minutes
Additional productive time per employee each week reported in the same program.
Burnout is an organizational failure, not a personal one. When you invest in how your people treat one another and govern themselves, you protect both your team and your results.
What you'll take away
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A practical framework
A fresh perspective
Practical norms
Simple tools
One commitment
Understand the Yamas and Niyamas as everyday leadership tools.
Look honestly at where good intentions may be causing harm.
Explore ways to protect focus, presence and well-being.
Use the stop doing audit and four-question ethical test.
Leave with something you can act on this week.
Choose the offering that fits you
Every option draws on the same book and the same framework. The difference comes down to setting, time and how deeply you want to go.
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Which experience is right for you?
Want conversation among peers?
Book Club
Want a practical introduction?
60-Minute Workshop
Want guided exercises and discussion?
90-Minute Workshop
Want a deeper experience and clear plan?
120-Minute Workshop
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A few things to know
Live and interactive
Every workshop is delivered live on Zoom and includes time for questions.
All four offerings draw from the same book and framework.
Start where you are
No yoga experience required
No mat, flexibility or prior experience is required.
You can start with a shorter format and move into a longer experience later.
